标签: North America

北美洲

  • UAE: Why more women are choosing to ‘cycle-sync’ their workout

    UAE: Why more women are choosing to ‘cycle-sync’ their workout

    A transformative fitness approach is gaining momentum among women in the UAE, where athletes and wellness enthusiasts are increasingly synchronizing their training regimens with their menstrual cycles. This practice, known as ‘cycle-syncing,’ involves tailoring workout intensity, nutrition, and recovery strategies to the body’s natural hormonal fluctuations throughout the month.

    Extreme athlete Jade Palmer exemplifies this trend, having adopted cycle-syncing several years ago after recognizing the disconnect between her training efforts and her body’s responses. ‘I was hitting the work, but my body was giving me a different story,’ Palmer recounted. Her implementation of phase-specific training has yielded remarkable improvements: ‘Fewer crashes, more consistency, and much better performance when it mattered.’

    Palmer’s structured approach divides her cycle into four distinct phases: gentle exercise during menstruation, increasing intensity during the follicular phase, peak performance training at ovulation, and moderated activity with emphasis on recovery during the luteal phase.

    The medical community acknowledges the theoretical basis for this practice while noting limited clinical evidence. Dr. Bibiana Singh, Consultant in Obstetrics and Gynaecology, explained: ‘Hormonal shifts do influence energy, mood, and metabolism, but strong scientific data proving that syncing workouts or diets to the cycle leads to major health benefits is lacking.’

    Despite the need for more research, practitioners report significant benefits. Dr. Cherine Bazzane, Family Medicine Consultant and Head of Integrative Wellness at Cosmosurge and NMC Healthcare, testified: ‘The change was immediate. My performance, motivation, strength, and recovery shifted noticeably.’ She particularly emphasized injury prevention, noting that respecting her body’s cyclical needs prevented recurring ankle problems.

    The movement faces ongoing challenges regarding awareness and acceptance in fitness communities. Dr. Bazzane observed that while understanding is growing, many trainers still operate from a ‘push through’ mentality rather than adapting to physiological cycles. The emerging consensus suggests that trainers who comprehend menstrual cycle dynamics can better support female athletes in optimizing performance and preventing injuries.

  • Veer Bal Diwas Bravery Awards celebrated at Guru Nanak Darbar Gurudwara Dubai

    Veer Bal Diwas Bravery Awards celebrated at Guru Nanak Darbar Gurudwara Dubai

    The Guru Nanak Darbar Gurudwara in Dubai hosted its second annual Veer Bal Diwas Bravery Awards ceremony, celebrating 23 exceptional students for demonstrating remarkable courage, compassion, and community responsibility. The event transformed into a powerful showcase of youth empowerment as it honored real-life stories of resilience among children and adolescents.

    Distinguished guests included Satish Kumar Sivan, Consul General of India to Dubai and the Northern Emirates, who served as chief guest, alongside Goswami Sushil Ji Maharaj, National Convener of the Bharatiya Sarva Dharma Sansad. The program commenced with vibrant cultural performances by children, setting the stage for the awards presentation.

    Eight participating schools saw their students recognized for exemplary character, with eight recipients receiving comprehensive one-year scholarship packages covering school fees, complemented by commemorative medals and Certificates of Bravery. All other honorees received medals and certificates acknowledging their achievements.

    Surender Singh Kandhari, Chairman of Guru Nanak Darbar Gurudwara Dubai, emphasized the contemporary relevance of the observance: “Veer Bal Diwis transcends historical remembrance—it actively instills essential values in our youth. The ceremony reinforces that courage, empathy, and moral integrity can manifest at any age.”

    The celebration culminated in a community gathering that powerfully emphasized principles of equality, inclusivity, and collective solidarity, creating an atmosphere of shared purpose and mutual respect among all attendees.

  • Abu Dhabi Knight Riders seal 50-run win over Dubai Capitals, stay in race to ILT20 title

    Abu Dhabi Knight Riders seal 50-run win over Dubai Capitals, stay in race to ILT20 title

    In a spectacular display of cricketing prowess, Abu Dhabi Knight Riders secured their place in the Qualifier 2 of the DP World ILT20 Season 4 with a commanding 50-run triumph over Dubai Capitals at Dubai International Stadium. The Eliminator clash witnessed a dramatic turnaround that kept the Knight Riders’ championship aspirations alive.

    The Knight Riders’ innings commenced with explosive force as openers Michael Pepper and Phil Salt constructed a formidable 122-run partnership—their second consecutive century stand. Pepper’s dominant 72 runs off 49 deliveries, featuring seven boundaries and three sixes, combined with Salt’s steady 43 from 34 balls, positioned their team for a potentially massive total. However, Mohammed Nabi’s brilliant bowling intervention triggered a catastrophic collapse, with the Knight Riders losing seven wickets for just 36 runs. Captain Jason Holder’s late unbeaten 22 from 11 balls provided crucial momentum, pushing the final score to 158/7.

    Dubai Capitals’ response proved disastrous from the outset. The Knight Riders’ spin trio of Sunil Narine, Jason Holder, and Liam Livingstone orchestrated a clinical dismantling of the batting lineup. Narine’s mesmerizing spell of 3/12 included trapping key batsmen with his signature variations, while Holder and Livingstone equally contributed with three wickets apiece. The Capitals’ innings never gained traction, collapsing to 108 all out in just 16.2 overs despite Nabi’s resilient 27 from 21 balls.

    Post-match, Player of the Match Sunil Narine emotionally reflected: ‘Victory transforms everything—this achievement carries profound significance. After three years of playoff absence, this breakthrough represents our collective perseverance. It’s particularly moving because we’ve consistently played quality cricket without receiving due rewards.’

    Capitals skipper Mohammad Nabi acknowledged his team’s shortcomings: ‘Our bowling recovery was commendable after their threatening start, but our batting unit collectively failed. Their bowlers executed precision bowling to their fields, and we couldn’t implement our rotation strategy effectively.’

    The Knight Riders now advance to face MI Emirates in Qualifier 2, with the winner earning a championship showdown against Desert Vipers on January 4th.

  • Like the ‘apocalypse’: Shock, pain after Swiss bar fire kills 40; hundreds hold vigil

    Like the ‘apocalypse’: Shock, pain after Swiss bar fire kills 40; hundreds hold vigil

    The Swiss Alpine resort of Crans-Montana remains in a state of profound grief following a catastrophic fire that engulfed the popular Le Constellation bar during New Year’s celebrations, claiming 40 lives and injuring over 100 revelers. The tragedy struck approximately at 1:30 AM local time (0030 GMT) on January 1st, 2026, as hundreds gathered for midnight festivities.

    Hundreds of local residents and visitors braved freezing temperatures Thursday evening for a solemn vigil at the disaster site. Mourners created an impromptu memorial with flowers and candles placed on a temporary table near police cordons, where white screening obscured the charred remains of the establishment. The atmosphere was characterized by stunned silence, whispered condolences, and emotional embraces among grieving community members.

    Eyewitness accounts conveyed the horror of the incident. One local resident, identified only as Mathys from neighboring Chermignon-d’en-Bas, described the scene as ‘the apocalypse,’ noting that the bar had been a regular weekend gathering spot for friends. ‘We thought it was just a small fire,’ he recounted, ‘but when we got there, it was war.’

    The tragedy’s personal impact was evident in numerous testimonies. Paulo Martins, a long-time French resident, revealed his son had narrowly avoided the disaster after changing plans at the last moment. Others reported friends and family members among the missing, injured, or deceased, including a 17-year-old currently receiving specialized burn treatment in Germany with 30% body coverage injuries.

    Religious services provided some solace, with a memorial mass at Montana-Station church focusing on themes of hope amidst overwhelming grief. Local businesses demonstrated solidarity through spontaneous closures, while the community’s multicultural fabric was reflected in mourners of various nationalities united in sorrow. As Veronica, an Italian resident for four decades, poignantly summarized: ‘The pain of others is everyone’s pain.’ Swiss authorities continue investigations into the fire’s cause while emergency services work to identify victims and support affected families.

  • Trump warns US will intervene if Iran kills protesters

    Trump warns US will intervene if Iran kills protesters

    Tensions between the United States and Iran have intensified following President Donald Trump’s social media declaration warning Iranian authorities against using violence against peaceful demonstrators. The former president issued a stark warning on Truth Social, stating the U.S. would “come to their rescue” if protesters were harmed, adding that American forces were “locked and loaded and ready to go.

    The warning came amid reports of escalating violence in Iran where at least six fatalities occurred during widespread protests triggered by deteriorating economic conditions and a sharp decline in the Iranian rial’s value. The demonstrations, which began among Tehran shopkeepers, have since expanded to include university students and spread across multiple cities, with participants openly challenging the country’s clerical leadership.

    Iran responded swiftly to Trump’s provocation through Ali Larijani, senior adviser to Supreme Leader Ayatollah Ali Khamenei, who cautioned that any U.S. intervention would “destabilize the entire region and destroy America’s interests.” Larijani emphasized that Trump should “be careful” regarding potential involvement in Iran’s internal affairs.

    According to verified footage and reports from semi-official news agency Fars and human rights organization Hengaw, the recent violence included fatal clashes in Lordegan where two protesters were killed, with additional deaths reported in Azna and Kouhdasht. Social media footage depicted burning vehicles during confrontations between security forces and demonstrators, though the BBC noted it could not independently verify all casualty reports.

    This confrontation represents the latest chapter in ongoing tensions between the nations. In June, the U.S. conducted strikes against Iranian nuclear facilities under Trump’s orders, which American officials claimed significantly hindered Tehran’s nuclear weapons program—a assertion Iran disputes. Iran retaliated with missile attacks targeting a major U.S. military installation in Qatar.

    While newly elected President Masoud Pezeshkian has expressed willingness to address protesters’ “legitimate demands,” Prosecutor-General Mohammad Movahedi-Azad simultaneously warned that instability attempts would meet with a “decisive response.” The current protests mark the most significant demonstrations since the 2022 uprising following Mahsa Amini’s death in custody, though on a comparatively smaller scale.

  • UAE weather: Partly cloudy skies with chance of fog

    UAE weather: Partly cloudy skies with chance of fog

    Residents across the United Arab Emirates should prepare for predominantly fair to partly cloudy conditions on Friday, January 2nd, 2026, as forecasted by the National Centre of Meteorology (NCM). Meteorological data indicates a gradual increase in temperatures, with Abu Dhabi reaching a daytime high of 24°C and Dubai climbing slightly higher to 25°C. Both emirates will experience cooler evening lows of 16°C.

    Weather patterns are expected to shift after nightfall, with humidity levels rising significantly across select coastal and interior regions. This increase in moisture will persist into Saturday morning, creating a high probability for the formation of fog or mist, potentially impacting visibility for early morning travelers.

    Surface winds will remain generally light to moderate, originating from southwesterly to northwesterly directions. While wind speeds will predominantly fluctuate between 10 to 20 km/h, occasional gusts may reach up to 35 km/h. Maritime conditions are forecast to be slight to moderate in the Arabian Gulf, while the Oman Sea is expected to remain calm with slight waves.

  • Maduro says Venezuela open to US talks on drug trafficking

    Maduro says Venezuela open to US talks on drug trafficking

    Venezuelan President Nicolás Maduro has publicly extended an olive branch to the United States, expressing willingness to engage in comprehensive talks concerning drug trafficking and oil policies. This unexpected diplomatic overture follows a sustained period of escalating pressure from the Trump administration, including military operations and economic sanctions against Maduro’s government.

    During an interview with Venezuelan state television on Thursday, Maduro declared his readiness for dialogue with American officials “wherever they want and whenever they want.” This conciliatory stance emerges against a backdrop of heightened military activity in the Caribbean region, where U.S. forces have conducted over thirty maritime strikes against vessels suspected of narcotics smuggling over the past three months.

    The Trump administration’s intensified counternarcotics campaign has reportedly resulted in more than 110 casualties since operations commenced on September 2. Recent incidents include Wednesday’s strike on two alleged drug boats that killed five individuals, and an earlier attack on a Venezuelan docking facility that President Trump described as causing a “major explosion.” Multiple intelligence sources indicate this dock strike represented the first known CIA operation within Venezuelan territory.

    Despite these provocations, Maduro maintained an evasive posture regarding confirmation of the dock attack, suggesting the matter “could be something we talk about in a few days.” The Venezuelan leader has consistently denied U.S. allegations labeling him a cartel leader and has characterized American anti-drug operations as pretexts for regime change and control over Venezuela’s substantial oil reserves.

    The geopolitical tension is further complicated by migration concerns and economic warfare. The U.S. has recently intensified enforcement against Venezuelan oil shipments, seizing multiple tankers allegedly transporting sanctioned petroleum. Venezuela has condemned these actions as “international piracy.”

    International experts note that Venezuela serves primarily as a transit country rather than a major producer in the global drug trade, with neighboring Colombia remaining the world’s largest cocaine source. The legal justification for U.S. military operations remains contested by specialists in international law, who question the classification of these actions within existing armed conflict frameworks.

  • Venus Williams, 45, gets Australian Open wildcard

    Venus Williams, 45, gets Australian Open wildcard

    Tennis legend Venus Williams has achieved a remarkable milestone by securing the final women’s wildcard entry for the upcoming Australian Open, making her the oldest female player to compete in the tournament’s main draw at 45 years old. The seven-time Grand Slam champion, who first appeared at Melbourne Park in 1998, will surpass the previous record held by Japan’s Kimiko Date, who competed at age 44 in 2015.

    Williams expressed gratitude for the opportunity, stating: ‘I’m thankful for the chance to return to a venue that has played such a significant role throughout my professional journey.’ The American athlete, who reached the Australian Open finals in 2003 and 2017 but fell to her sister Serena on both occasions, last competed at the event in 2021, where she was eliminated in the second round by Italy’s Sara Errani.

    In preparation for the Grand Slam event commencing January 18th, Williams has also accepted a wildcard invitation to the Hobart International warm-up tournament starting January 12th, where she will be joined by British tennis star Emma Raducanu. This marks Williams’ first international competition outside the United States since 2023.

    The former world number one recently demonstrated her enduring competitive spirit at the 2025 US Open, where she became the third-oldest woman to participate in the tournament during the Open era. Despite a valiant effort, she suffered a first-round defeat against Czech player Karolina Muchova with scores of 6-3, 2-6, 6-1.

  • Watch: Moment 400-pound runaway prop injures Disney employee

    Watch: Moment 400-pound runaway prop injures Disney employee

    A dramatic workplace incident unfolded during a live performance at a Disney theme park when a massive 400-pound prop malfunctioned, resulting in injury to a park employee. The accident occurred during a meticulously choreographed recreation of a famous scene from the Indiana Jones film franchise, a popular attraction that regularly draws large crowds.

    Eyewitness footage captured the moment the oversized prop, which was supposed to follow a controlled path, broke free from its intended trajectory. The runaway equipment then struck a cast member who was performing their duties nearby. Park safety protocols were immediately activated as the show was halted and emergency responders rushed to assist the injured employee.

    The incident has sparked serious conversations about entertainment industry safety standards, particularly regarding heavy props used in live performances. While theme park attractions are designed with multiple safety systems, this event demonstrates how unpredictable elements can create hazardous situations even in highly controlled environments.

    Disney officials have confirmed they are conducting a thorough investigation into the mechanical failure and reviewing all safety procedures for the attraction. The company has emphasized its commitment to employee safety while also maintaining the magical experience guests expect. The injured cast member received immediate medical attention, though their current condition has not been publicly disclosed due to privacy concerns.

  • World rings in 2026 with fireworks

    World rings in 2026 with fireworks

    The world transitioned into 2026 with a symphony of celebrations spanning continents, blending traditional festivities with somber reflections on recent tragedies. From the Pacific islands to major global capitals, diverse cultures marked the occasion with unique customs while maintaining heightened security awareness.

    The first moments of 2026 emerged in the Pacific, with Kiritimati (Christmas Island), Tonga, and New Zealand leading the global countdown. Australia’s Sydney Harbour erupted in a spectacular pyrotechnic display featuring 40,000 effects spanning seven kilometers, including an innovative waterfall effect from the Harbour Bridge. The celebration occurred under reinforced security following December’s tragic attack that claimed 15 lives at a Jewish event, with organizers holding a minute’s silence at 11 PM to honor the victims.

    In Seoul, thousands gathered at the Bosingak bell pavilion where a bronze bell resonated 33 times at midnight—a Buddhist tradition symbolizing the 33 heavens and believed to usher in peace and prosperity. Rio de Janeiro’s Copacabana Beach hosted its renowned ‘Reveillon’ celebration with organizers attempting to surpass their 2024 Guinness World Record for the largest New Year’s Eve gathering.

    New York’s Times Square witnessed revelers enduring subzero temperatures to watch the traditional descent of the 5,600-kilogram ball, which subsequently rose again illuminated in red, white, and blue to commemorate America’s upcoming 250th anniversary. In a historic transition, Zohran Mamdani was sworn in as mayor in a decommissioned subway station shortly after midnight.

    European celebrations adopted quieter approaches, with Greece and Cyprus implementing low-noise pyrotechnics to create more inclusive environments for children and pets. However, the festive atmosphere was marred by tragedy in Crans-Montana, Switzerland, where a bar fire in the early hours claimed dozens of lives and injured approximately 100 people. Swiss authorities confirmed the ongoing identification process while declining to provide specific casualty figures during their preliminary assessment.