As the UAE commences the holy month of Ramadan, medical and fitness experts reveal how the traditional dawn-to-dusk fasting period can be transformed into an effective weight management strategy rather than a metabolic challenge.
According to Dr. Jyoti Upadhyay, Specialist Internal Medicine at Aster Hospital, Mankhool, Ramadan fasting represents a structured form of time-restricted eating that can serve as a metabolic reset when approached correctly. “The extended fasting hours facilitate decreased insulin levels, enabling the body to utilize stored glucose and fat reserves more efficiently,” Dr. Upadhyay explained. “This provides the digestive system with predictable rest periods, potentially improving gut function and reducing reflux symptoms when meals are properly balanced.”
The medical expert cautioned, however, that these benefits can be quickly negated by common practices. “The therapeutic value of fasting diminishes when followed by calorie overload, excessive sugar consumption, heavy meals, and sleep deprivation,” she noted. Common complaints during Ramadan include acid reflux, bloating, constipation, and even gallbladder symptoms resulting from excessively fatty meals.
Fitness professional Reem Backer emphasizes that Ramadan creates a natural rhythm conducive to building sustainable health habits. “The structured eating windows and calming evenings foster increased bodily awareness,” Backer stated. She advises against extreme approaches, recommending instead consistent, moderate activity. “Short strength sessions, post-iftar walks, or light stretching performed regularly prove more beneficial than intense workouts that lead to exhaustion.”
The growing recognition of Ramadan’s health potential has prompted fitness establishments across the UAE to offer specialized programs. Veo Fitness provides membership discounts of up to 15% for new members and 25% for renewals, while Roar Fitness has developed a six-week body transformation program specifically designed around Ramadan’s unique schedule.
Both experts concur that Ramadan presents a dual opportunity for spiritual reflection and lasting lifestyle improvement. Dr. Upadhyay concludes: “The habits cultivated during this period—mindful portion control, reduced sugar intake, and regular meal timing—can yield health benefits extending far beyond the holy month.”