作者: admin

  • Nine ways to take care of your mental health in 2026

    Nine ways to take care of your mental health in 2026

    As we transition from 2025 into the new year, mental health experts are advocating for proactive cognitive care strategies backed by scientific research. The convergence of neurological studies and psychological insights has yielded nine evidence-based approaches to enhance mental resilience and cognitive function throughout 2026.

    Research continues to demonstrate the profound impact of physical activity on brain health. Recent findings indicate that maintaining a daily step count between 5,001-7,500 steps significantly reduces cognitive decline risk, particularly among adults with Alzheimer’s predisposition. Even moderate movement of 3,000-5,000 steps daily provides substantial protective benefits compared to sedentary lifestyles.

    Organizational psychology suggests that targeted decluttering—specifically addressing single problem areas like junk drawers—can alleviate mental burden and provide psychological control in chaotic environments. This focused approach offers tangible cognitive relief without overwhelming the individual.

    The practice of self-compassion emerges as critical for emotional resilience. Experts recommend recognizing negative self-talk patterns and implementing compassion breaks through nurturing self-dialogue and understanding. This technique helps rebalance the empathy gap many experience between how they treat others versus themselves.

    Social neuroscience reveals that super-agers (octogenarians with exceptional cognitive function) share strong social connectivity patterns rather than specific diets or exercise regimens. Maintaining active social relationships appears to build cognitive resistance against age-related decline.

    Environmental psychology studies demonstrate that exposure to natural settings significantly enhances attention, creativity, and mood. Research conducted at arboretums shows measurable improvements in cognitive performance and more efficient brain activity patterns following nature immersion.

    Digital detoxification strategies have evolved beyond simple time limits. Experts now recommend designated phone-free days, physical barriers to access, and goal-oriented displacement activities that naturally reduce screen time through engaging alternatives.

    Auditory health has gained recognition as a dementia prevention factor. Neurologists emphasize hearing protection through earplugs in loud environments and regular hearing assessments for those over 50 or frequently exposed to noise.

    Sleep science highlights the particular importance of deep and REM sleep phases for cognitive restoration and memory consolidation. Consistent sleep hygiene practices support these critical phases, while cognitive shuffling techniques provide effective solutions for sleep initiation difficulties.

  • St Kilda backs Stephen and Jack Silvagni at club following Tom  Silvagni’s rape conviction

    St Kilda backs Stephen and Jack Silvagni at club following Tom Silvagni’s rape conviction

    In a definitive statement addressing the ongoing repercussions of a serious criminal conviction within a prominent football family, St Kilda Football Club has publicly affirmed its continued commitment to player Jack Silvagni and list manager Stephen Silvagni. This declaration comes despite the recent rape conviction and subsequent imprisonment of their family member, Tom Silvagni.

    The club’s position was formally articulated by newly appointed General Manager Lenny Hayes during a Monday morning address. Hayes characterized the situation as ‘a really challenging time for the family’ while emphasizing the organization’s dedication to supporting its personnel through personal difficulties. ‘We support all our people,’ Hayes stated unequivocally. ‘We fully support Jack and even Stephen. They’re fully committed to their roles this year as we are to them.’

    This organizational backing extends to both Silvagnis despite the serious nature of the unrelated criminal case. Tom Silvagni, brother to Jack and son of Stephen, received a prison sentence exceeding six years in December after being found guilty on two counts of rape. The offenses occurred at the family residence in January 2024, though both Jack and Stephen Silvagni remain entirely unconnected to the criminal proceedings and have not been accused of any wrongdoing.

    The timing of these developments presents particular challenges for the club. Jack Silvagni joined St Kilda during the off-season period while his brother’s case remained under a court-issued suppression order, meaning the full details were not publicly known at the time of his recruitment. The 28-year-old defender, considered a significant addition to the Saints’ defensive lineup, has faced additional complications after sustaining an injury during pre-Christmas training sessions.

    Currently undergoing a carefully managed rehabilitation program, Silvagni is progressively reintegrating into light training drills. Club officials express optimism regarding his recovery timeline, with Hayes projecting a return to full training participation by the conclusion of January. The General Manager further highlighted the valuable attributes Silvagni brings to the team, noting expectations for his ‘enormous experience,’ ‘leadership,’ and ‘high-quality performance’ to significantly bolster the club’s defensive strategies throughout the upcoming season.

  • UAE: Amazon Creators Foundry announced to help creators sell products online

    UAE: Amazon Creators Foundry announced to help creators sell products online

    In a significant move to bolster the creator economy, Amazon has unveiled the Creators Foundry initiative in collaboration with Creators HQ, the Middle East’s first dedicated creators’ hub. Announced during the fourth edition of the 1 Billion Followers Summit in Dubai, this program represents a strategic partnership between Amazon Ads and the UAE Government Media Office.

    The initiative establishes a comprehensive framework to empower UAE-based content creators by providing end-to-end support for launching and scaling product businesses on Amazon.ae. The program addresses the evolving nature of the creator economy, which is rapidly transitioning from content monetization to full-scale entrepreneurship.

    Eligible participants within the Creators HQ network will gain access to Amazon’s extensive infrastructure, seller tools, and global marketplace reach. The program includes specialized education covering retail fundamentals, product development strategies, digital marketing techniques, and brand building in the digital age. Participants will also receive mentorship opportunities and Amazon Ads credits to enhance their market visibility.

    A distinctive feature of the initiative enables creators to expand beyond local markets through Amazon’s global selling registration program, connecting them with hundreds of millions of international customers across Amazon’s worldwide store network.

    Alia Al Hammadi, Vice Chairperson of the UAE Government Media Office, emphasized the strategic importance of this initiative: “The UAE has established itself as a global destination for the creator economy, and Amazon Creators Foundry demonstrates how this vision translates into tangible opportunities for digital entrepreneurs. We’re nurturing a new generation of innovators who will shape the future of commerce and drive the growth of the UAE’s digital economy.”

    Rayan Karaky, Managing Director of Amazon Ads for EMEA and Southeast Asia, noted the transformative nature of the program: “The creator economy is entering a phase where influence meets innovation. Creators understand their audiences better than anyone—they know what truly resonates and what their communities want. Amazon Creators Foundry bridges the gap between these unique insights and commercial success.”

    The announcement coincided with the 1 Billion Followers Summit, which brought together over 15,000 content creators and influencers alongside 500 speakers representing a combined global audience of 3.5 billion followers. This initiative reinforces the UAE’s position as a leading global hub for the digital creator economy and innovation ecosystem.

  • Hong Kong court to hear plea for lighter sentence in pro-democracy ex-media mogul Jimmy Lai’s case

    Hong Kong court to hear plea for lighter sentence in pro-democracy ex-media mogul Jimmy Lai’s case

    A Hong Kong courtroom became the focal point of international attention on Monday as proceedings commenced to determine the sentencing of prominent democracy advocate and former media magnate Jimmy Lai. The 78-year-old founder of the shuttered Apple Daily newspaper faces potential life imprisonment following his December conviction under Hong Kong’s national security legislation.

    The judicial panel convened for a four-day mitigation hearing during which Lai and several co-defendants will present arguments seeking reduced sentences. The case stems from Lai’s 2020 arrest under the security law implemented by Beijing following widespread anti-government protests that engulfed Hong Kong in 2019.

    Lai was convicted on two counts of conspiracy to collude with foreign forces and one count of conspiracy to publish seditious materials. Despite pleading not guilty to all charges, three government-vetted judges determined Lai served as the mastermind behind coordinated efforts to undermine China’s ruling Communist Party through foreign intervention.

    The verdict has ignited international concern regarding press freedom in Hong Kong, which returned to Chinese sovereignty in 1997. Several Western governments, including the United States and Britain, have criticized the outcome, with both former President Donald Trump and current British Prime Minister Keir Starmer expressing particular concern given Lai’s status as a British citizen.

    Outside the courthouse, dozens of supporters gathered before sunrise, with some queuing since Friday to secure seating in the public gallery. Retiree Simon Ng, a former Apple Daily reader, expressed his desire to show solidarity: ‘I want to let him know that he’s not alone. Many people support him.’

    Six former Apple Daily executives and two activists involved in the case have entered guilty pleas, admitting to conspiring with Lai to request foreign sanctions. These individuals, who testified as prosecution witnesses during the 156-day trial, may receive reduced sentences under provisions that reward cooperation with authorities.

    Lai has already spent five years in custody, during which his health has reportedly deteriorated. His legal team previously informed the court of heart palpitations, though government medical examinations found no abnormalities. His daughter Claire has stated that Lai would focus on religious devotion and family life rather than political activism if released.

  • Israel calls on EU to label Iran’s Revolutionary Guards as ‘terrorist organisation’

    Israel calls on EU to label Iran’s Revolutionary Guards as ‘terrorist organisation’

    In a significant diplomatic move, Israeli Foreign Minister Gideon Saar has formally called upon the European Union to classify Iran’s Revolutionary Guards Corps as a terrorist organization. The appeal was made during a meeting with German Interior Minister Alexander Dobrindt on Sunday, January 11, 2026.

    Saar took to social media platform X to publicly announce his position, stating he had explicitly conveyed to Minister Dobrindt that the current geopolitical climate necessitates immediate action from EU member states. The Israeli diplomat emphasized that designating the Iranian military force as a terrorist entity represents an urgent priority for regional security.

    The development occurs amid growing international concern over Iran’s alleged use of violence against domestic protesters. Multiple human rights organizations have documented suspected instances of state-sponsored suppression of dissent within the Islamic republic, though Iranian authorities have consistently denied these allegations.

    Germany has historically maintained support for such designation, and Saar noted that recent events have made the necessity of this measure apparent to a broader international audience. The Israeli government believes coordinated European action against Iran’s Revolutionary Guards would significantly impact Tehran’s military capabilities and regional influence.

    This diplomatic initiative reflects escalating tensions between Israel and Iran, with potential implications for Middle Eastern geopolitics and EU-Iran relations. The European Union has yet to issue an official response regarding whether it will consider Israel’s formal request.

  • He once criticised African leaders who cling to power. Now he wants a seventh term

    He once criticised African leaders who cling to power. Now he wants a seventh term

    President Yoweri Museveni’s remarkable 38-year tenure continues to define Uganda’s political landscape, with over three-quarters of the population having never experienced alternative leadership. The 81-year-old leader, who assumed power through armed rebellion in 1986, maintains firm control despite growing international concern about democratic backsliding.

    Museveni’s administration has delivered notable achievements including sustained economic growth averaging over 6% annually for a decade, doubled primary school enrollment, and successful HIV/AIDS mitigation programs. These developments initially positioned him as a favored partner among Western nations. However, his governance approach has increasingly drawn criticism for systematically undermining democratic institutions and political opposition.

    The constitutional landscape has evolved significantly during Museveni’s rule. In 2005, term limits were abolished, followed by the 2017 elimination of presidential age restrictions—a controversial move that sparked violent parliamentary clashes. These changes have effectively paved the way for potential lifelong presidency.

    Opposition figures face severe challenges under Museveni’s regime. Dr. Kizza Besigye, the president’s former personal physician turned political rival, has endured repeated arrests and prosecutions since first challenging Museveni in 2001. Most recently, he mysteriously disappeared in Nairobi only to reappear in Ugandan military custody. Contemporary opposition leader Bobi Wine, leveraging his celebrity status to mobilize youth support, has faced similar persecution including treason charges and violent suppression of his gatherings.

    International observers have documented concerning patterns of state violence. United Nations reports indicate security forces routinely employ live ammunition against peaceful assemblies and utilize unmarked vehicles for abductions. The judiciary faces allegations of compromised independence through the appointment of ‘cadre judges’ loyal to the administration.

    The president’s family has assumed prominent roles within government structures. First Lady Janet Museveni serves as Education Minister while their son General Muhoozi Kainerugaba commands the military. The recent enlistment of Museveni’s grandson has further fueled concerns about dynastic succession planning.

    Despite these developments, Museveni’s supporters highlight Uganda’s relative stability and humanitarian contributions. The nation currently hosts approximately 1.7 million refugees fleeing regional conflicts—a dramatic reversal from Uganda’s historical role as a refugee exporter. The administration continues pursuing foreign investment partnerships with China, the UK, and UAE as part of its Vision 2040 development strategy.

    As Museveni campaigns for a seventh term, he maintains his signature blend of paternalistic rhetoric—referring to young supporters as ‘Bazukulu’ (grandchildren)—and demonstrations of physical vitality. However, questions about succession planning and democratic integrity continue to overshadow his legacy of stability and development.

  • Red lines and increasing self-censorship reshape Hong Kong’s once freewheeling press scene

    Red lines and increasing self-censorship reshape Hong Kong’s once freewheeling press scene

    Hong Kong has experienced one of the most dramatic declines in press freedom globally over the past two decades, plummeting from 18th to 140th position in the World Press Freedom Index. This precipitous drop follows the implementation of Beijing’s national security law in 2020, which has fundamentally reshaped the territory’s media landscape through high-profile prosecutions, newspaper shutdowns, and widespread self-censorship.

    The closure of pro-democracy publication Apple Daily in June 2021 marked a turning point, with authorities freezing assets and raiding offices under the security legislation. Founder Jimmy Lai faces life imprisonment after December convictions for conspiring with foreign forces and publishing seditious materials. Simultaneously, online news platform Stand News met a similar fate, with editors becoming the first journalists since 1997 convicted under colonial-era sedition laws.

    According to Professor Francis Lee of Chinese University of Hong Kong, these cases establish that previously accepted journalistic practices now exceed legal boundaries. “Some advocacy journalism was at least permitted within the legal framework back then. Today, it’s no longer allowed,” Lee noted, referencing the pre-security law era.

    Self-censorship has proliferated beyond political concerns, with mainstream outlets avoiding content that might jeopardize advertising revenue from corporations valuing mainland Chinese market connections. The phenomenon extends throughout society, with potential interviewees increasingly reluctant to speak on record.

    The aftermath of November’s deadly apartment fire that killed 161 people revealed both persistent investigative reporting and renewed constraints. While journalists thoroughly covered safety concerns and government oversight, Beijing’s national security office subsequently summoned foreign media outlets including AP, accusing them of spreading false information about relief efforts and legislative elections.

    Hong Kong Journalists Association chairperson Selina Cheng described increasingly covert pressure on public discourse, noting that balanced reporting now requires disproportionate emphasis on pro-government perspectives. Beyond content restrictions, journalists face alleged tax audits and harassment, though authorities maintain investigations are impartial.

    Despite these challenges, the journalists’ association reported a slight rebound in press freedom ratings in October, suggesting some adaptation to the narrowed operational space. As Professor Lee concluded, “Today’s situation is far from the previous state of freedom. Self-censorship throughout society is severe. Yet some media outlets are still finding ways.”

  • Revolutionary eye injection saved my sight, says first-ever patient

    Revolutionary eye injection saved my sight, says first-ever patient

    In a groundbreaking medical achievement, specialists at London’s Moorfields Eye Hospital have successfully reversed vision loss in patients suffering from hypotony, a rare and devastating eye condition previously considered untreatable. The world’s first dedicated clinic for this disorder has developed a pioneering therapy using a transparent hydrogel that has produced life-changing results in clinical trials.

    The innovative treatment utilizes hydroxypropyl methylcellulose (HPCM), a low-cost, water-based gel already employed in certain ocular surgeries. Unlike previous approaches that used vision-obscuring silicone oil, this clear substance allows light to pass through unimpeded when injected into the eye’s main chamber. The procedure is administered every three to four weeks over approximately ten months.

    Among the success stories is 47-year-old Nicki Guy, the first patient to undergo the experimental therapy. Her vision had deteriorated dramatically following the birth of her son in 2017, leaving her partially sighted and dependent on memory for navigation. “I’ve gone from counting fingers and everything being really blurry to being able to see,” she revealed exclusively to the BBC. “It’s given me everything back. I can see my child grow up.”

    Medical director Mr. Harry Petrushkin described the decision to attempt the unproven treatment as “nerve-wracking” but necessary for patients facing certain blindness. The team has now treated 35 patients under funding from Moorfields Eye Charity, with published results from the first eight cases showing seven responded positively to the therapy. Researchers continue to refine patient selection criteria to identify those with remaining viable retinal cells who could benefit most from this remarkable intervention.

  • Japan urged to mend China ties

    Japan urged to mend China ties

    TOKYO—Mounting economic pressures are compelling Japanese business leaders and academics to urge their government to pursue diplomatic solutions with Beijing following China’s imposition of stringent export controls. The restrictions, targeting dual-use technologies and potentially expanding to rare earth minerals, threaten to severely disrupt Japan’s manufacturing supply chains and economic stability.

    China’s Commerce Ministry implemented an immediate ban on exports of dual-use items—products with both civilian and military applications—to Japan on Tuesday. This decisive action came in direct response to controversial remarks by Japanese Prime Minister Sanae Takaichi suggesting potential military intervention in the Taiwan Strait. Chinese authorities characterized the export controls as “legitimate, reasonable and lawful” measures to counter what they perceive as Japan’s pursuit of remilitarization and nuclear capabilities.

    The economic implications are particularly acute regarding rare earth elements, where China dominates global production with approximately 72% of Japan’s imports originating from Chinese sources as of 2024. Industry representatives warn that expanded restrictions would cripple Japan’s automotive, electronics, and renewable energy sectors—all heavily dependent on these critical materials.

    Hiroshi Shiratori, Professor of Political Science at Hosei University, emphasized the interconnected nature of security and economic concerns: “This situation shouldn’t be viewed merely through the lens of short-term economic impact. It represents an opportunity for Japan to fundamentally reassess its policy approach.”

    The corporate sector is already experiencing palpable anxiety. Himeji Denshi, a magnet manufacturer with six decades of operation, produces 70% of its products in Chinese factories. Company President Shigeaki Amijima revealed his enterprise could survive for only approximately two months if raw material supplies are disrupted, noting that “the most serious risk is not rising costs but the prospect of being unable to operate at all.”

    Furniture conglomerate Nitori Holdings Chairman Akio Nitori similarly expressed concern about rare earths used in refrigerators, televisions, and washing machines. Economists warn that diversification efforts have proven insufficient, with alternative sourcing likely to drive significant cost increases throughout Japanese manufacturing.

    With economic growth projections at risk and investment uncertainty growing in semiconductor, electronic component, and electric vehicle industries, Japanese experts agree that diplomatic resolution remains essential—though contingent on retracting the Prime Minister’s statements regarding Taiwan.

  • AFL 2026: St Kilda general manager Lenny Hayes on the fitness of Tom De Koning, Max King

    AFL 2026: St Kilda general manager Lenny Hayes on the fitness of Tom De Koning, Max King

    St Kilda Football Club’s marquee signing Tom De Koning is making significant strides in his recovery from a calf injury, though club officials remain cautiously optimistic about his availability for the season’s inaugural match. The high-profile ruckman, who departed Carlton for a lucrative contract estimated at $1.7 million annually, encountered the setback during pre-season preparations ahead of the Christmas break.

    Newly appointed General Manager Lenny Hayes provided an update on De Koning’s condition, indicating positive progress while maintaining pragmatic expectations. “We’re genuinely excited to integrate Tom into our organization,” Hayes stated. “He’s adapting exceptionally well with the squad and has resumed on-field activities, demonstrating promising advancement in his rehabilitation regimen.”

    Despite the encouraging signs, Hayes refrained from guaranteeing De Koning’s participation against Collingwood in the Opening Round fixture scheduled for March 8. The club acknowledges several critical milestones must be achieved before finalizing his match readiness. Hayes emphasized De Koning’s professional approach to recovery, noting his diligent work ethic throughout the process.

    The Saints’ competitive aspirations hinge significantly on the fitness of both De Koning and key forward Max King, whose own pre-season has been compromised by persistent knee concerns. King’s athletic journey has been marred by extensive injury challenges, limiting him to merely 23 appearances since his breakthrough 2022 campaign after missing the entire 2025 season.

    Hayes confirmed King’s anticipated return to full training within weeks, marking a potential culmination of his prolonged rehabilitation. The dual recovery narratives of these pivotal players will substantially influence St Kilda’s strategic preparations and their pursuit of postseason contention.