In the United Arab Emirates, a significant cultural shift is underway as residents increasingly challenge the long-standing stigma surrounding mental health. Historically, emotional struggles such as stress, burnout, and depression were often dismissed as signs of weak faith or character. However, recent data and personal accounts reveal a growing recognition of mental health as a legitimate concern deserving of professional attention and societal understanding.
According to the 2025 Cigna Healthcare International Health Study, which surveyed over 11,800 individuals across 13 global markets, 27% of UAE residents now prioritize mental wellbeing above physical health. The study also highlighted a notable improvement in mental wellbeing in the UAE, rising to 64%—a seven-point increase from 2024 and 21 points above the global average.
Despite this progress, emotional strain remains pervasive. Approximately 80% of respondents reported frequent agitation, 76% admitted to overreacting in stressful situations, and nearly 79% of women struggled to initiate tasks. Young adults aged 18–24 were particularly affected, with one in five describing their stress as unmanageable. Workplace stress also persists, with 84% of employees experiencing ongoing pressure and 41% reporting sleep disruptions.
Experts attribute this shift to evolving cultural attitudes. Girish A. Hemnani, a Dubai-based life coach, noted that while some still view emotional struggles as a spiritual failing, there is a growing understanding that faith and mental health are not mutually exclusive. “Faith is meant to be felt, not forced,” he explained. “Processing emotions, rather than suppressing them, creates space for spiritual connection.”
Dr. Shaju George, a psychiatrist at International Modern Hospital Dubai, emphasized the importance of culturally sensitive approaches to mental health care. “Collaborating with religious and community leaders has been crucial in normalizing discussions around mental health,” he said. “Integrating mental health into primary care and workplace wellness programs encourages early intervention.”
Personal stories further illustrate this transformation. Ravi Rao, a 41-year-old Indian expat, shared how he now prioritizes mental breaks, therapy, and meditation. “It’s not weakness; it’s smart self-care,” he said. Similarly, Aisha Hassan, a 31-year-old Egyptian resident, found solace in journaling and mindfulness sessions. “Without calmness inside, nothing feels right outside,” she reflected.
As more UAE residents reject the outdated notion that depression signifies weak faith, mental health care is gaining legitimacy, bridging the gap between emotional wellbeing and spirituality. This cultural shift not only dismantles stigma but also fosters a healthier, more compassionate society.