As wearable technology continues to dominate the fitness landscape in 2025, Diren Kartal, a renowned fitness coach and speaker, emphasizes the importance of balancing data-driven insights with intuitive self-awareness. Kartal, who is set to return to Dubai Active 2025, shares his journey from a football player in Turkey’s Beşiktaş youth academy to a global fitness influencer. His philosophy revolves around consistency, discipline, and the transformative power of fitness on both the body and mind. Kartal’s experience in Brazilian Jiu-Jitsu has profoundly shaped his approach, teaching him humility, patience, and resilience. He believes that while wearable devices like smartwatches and trackers can gamify fitness and enhance accountability, they should not replace the intrinsic understanding of one’s body. Kartal also highlights the challenges of balancing fitness, business growth, and fatherhood, advocating for structured routines and realistic goals. At Dubai Active, he aims to inspire attendees with energy, laughter, and practical advice, encouraging them to view fitness as empowerment rather than punishment. Kartal debunks common fitness myths, such as the necessity of extreme diets or overnight results, and stresses the importance of mental wellness in physical training. He advises beginners to start simple, build consistency, and avoid comparing themselves to others. For long-term success, Kartal’s non-negotiable principle is consistency—showing up regularly, even when motivation wanes. He also shares his excitement about emerging fitness trends like cold plunges, saunas, and functional training, while reminding everyone that the basics—strength training, nutrition, sleep, and community—remain timeless.
Fitness coach on wearable tech and wellness: ‘Know your numbers, but also know your body’
